21 Day Fix Food Diary..Philly Chicken Cheese Steak

Hopefully you were able read my post from yesterday..if not here is the link for it https://thedaltons622.wordpress.com/2016/05/25/trying-to-be-creative/   Now in yesterdays post I spoke about ways to be creative with the 21 day food list, and trying to create new recipes , so that i’m not eating the same things everyday.  Here is a new recipe that I came up with this morning, and actually ate this for my breakfast this morning.  Try it out and see how you like it, and as always if you have any 21 day approved recipes please share.  Thanks for reading.

This consist of:

1 Red- Grilled Chicken Diced

1 Blue- Mozzarella Cheese

1 Green- Spinach

1 Green-Mushrooms and Onions

1 Yellow- Brown Rice

Fresh Garlic and Olive Oil

Combine and Cook all ingredients

Cook time 5 Mins

 

Sunday Dinner…Chicken and Wild Rice

Its Sunday Dinner time for my family, and even though im dieting, I still have to fix up a nice family dinner.  Today I have decided to fix a delicious Chicken and Rice Dinner using Uncle Bens Wild Rice.

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In order to keep the sodium level down, I do not recommend using the flavor pack with the rice, I normally put it aside and use it for another meal.  Instead im using Campbell’s Cream Soups.

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This is very easy to make, with little clean up.  Lets Get Started.

Here you will find what you need.

  • 12 Chicken Legs
  • 1-2 Boxes of Uncle Bens Wild Long Grain Rice
  • 1 Can each, Cream of Chicken, Cream of Onion, and Cream of Chicken and Mushroom Soup
  • Your Choice of Seasons for Chicken, I use Tyme and Rosemary
  1. Wash and Dry and Season Chicken

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2. Mix Rice and all of Cream Soups together

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3.  Layer the mixture of Rice on the bottom of a foil try, and on top of that add your chicken.

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4.  Cover with foil and bake for 1 hour on 350 degrees, once the hour is up, uncover and back another hour, until chicken is crispy and brown.

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I will be pairing this with a Green Bean Cassarole, and Homemade Brownies for dessert.  Hope you enjoy.