Hopefully you were able read my post from yesterday..if not here is the link for it https://thedaltons622.wordpress.com/2016/05/25/trying-to-be-creative/ Now in yesterdays post I spoke about ways to be creative with the 21 day food list, and trying to create new recipes , so that i’m not eating the same things everyday. Here is a new recipe that I came up with this morning, and actually ate this for my breakfast this morning. Try it out and see how you like it, and as always if you have any 21 day approved recipes please share. Thanks for reading.
This consist of:
1 Red- Grilled Chicken Diced
1 Blue- Mozzarella Cheese
1 Green- Spinach
1 Green-Mushrooms and Onions
1 Yellow- Brown Rice
Fresh Garlic and Olive Oil
Combine and Cook all ingredients
Cook time 5 Mins
Hope you enjoy.
Today I have decided to restart my diet. With the Thanksgiving Holiday finally over and all of my sweets (Cakes and Pies) are almost gone, I have decided to hit the restart button YET AGAIN. This morning I am starting off with a really healthy breakfast using Mixed Greens, Mushrooms, Onions, and Turkey Sausage, and 2 Eggs. This is a really wholesome and healthy breakfast, and really gives a lot of energy to carry you thru the day. Hope you enjoy this short video.
Well… I have started on yet another Diet Journey. The past month I have been using the Beachbody fitness program. The program Im using is the 21 day fix paired with Shaun T’s Insanity Max 30, and love it, until my back took a turn for the worse 2 weeks ago. Although I was on the last week, of the 1st month of Max 30, I still was able to keep up my clean eating program with the 21 day fix. Hopefully tomorrow I will be able to start my exercise routine back, and continue to loose a few more pounds before Christmas, and MAYBE, Just Maybe I will be able to fit into those size 14 jeans by Christmas. im going to post a few of my favorite new recipe’s that I have come up with, using the 21 day fix diet plan. There are so many options that you can choose, and I really do love this plan.
This is a simple but hearty breakfast that will leave you really full and I always accompany this with a fruit such as grapes or a small apple. Here are the steps for this.
What you will need:
- Spinach and Kale
- 3/4c Egg White Egg Beaters
- 2 Slices of Turkey Bacon
Now if you are using the 21 Day Fix , I normally pack my Green Container full with the Spinach and Kale, and add the Mushrooms and Onions on top, that will count as 1 Green. Sauté that over 1-2tsp of Olive Oil, once that has cooked down, add your Turkey Bacon, and let simmer for about 1-2 mins, on low heat. Your greens will begin to shrink. Once all of the veggies and bacon have combined together, add your Egg Whites to the mixture, and start to scramble once the eggs have set.
The way I tally this meal…
- Egg Whites and Turkey Bacon (1Red)
- Spinach, Kale, Onions and Mushrooms (1Green)
- Grapes or small apple (1 Purple)
The bottom Picture is not a really good Picture of this wonderful meal, try and it and see what you think.