Egg White Scramble

Well… I have started on yet another Diet Journey.  The past month I have been using the Beachbody fitness program.  The program Im using is the 21 day fix paired with Shaun T’s Insanity Max 30, and love it, until my back took a  turn for the worse 2 weeks ago.  Although I was on the last week, of the 1st month of Max 30, I still was able to keep up my clean eating program with the 21 day fix.  Hopefully tomorrow I will be able to start my exercise routine back, and continue to loose a few more pounds before Christmas, and MAYBE, Just Maybe I will be able to fit into those size 14 jeans by Christmas.  im going to post a few of my favorite new recipe’s that I have come up with, using the 21 day fix diet plan.  There are so many options that you can choose, and I really do love this plan.

This is a simple but hearty breakfast that will leave you really full and I always accompany this with a fruit such as grapes or a small apple.  Here are the steps for this.

What you will need:

  • Spinach and Kale
  • 3/4c Egg White Egg Beaters
  • Mushrooms
  • Onions
  • 2 Slices of Turkey Bacon

Now if you are using the 21 Day Fix , I normally pack my Green Container full with the Spinach and Kale, and add the Mushrooms and Onions on top, that will count as 1 Green.  Sauté that over 1-2tsp of Olive Oil, once that has cooked down, add your Turkey Bacon, and let simmer for about 1-2 mins, on low heat.  Your greens will begin to shrink.  Once all of the veggies and bacon have combined together, add your Egg Whites to the mixture, and start to scramble once the eggs have set.

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The way I tally this meal…

  • Egg Whites and Turkey Bacon (1Red)
  • Spinach, Kale, Onions and Mushrooms (1Green)
  • Grapes or small apple (1 Purple)

The bottom Picture is not a really good Picture of this wonderful meal, try and it and see what you think.

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Family Fun Day

This weekend, the family and I ventured to a place that I have not been in years…Kings Dominion.

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This was also my kids first visit to this park.  I must say we enjoyed every bit of this trip.  The rides were FANTASTIC.  We started off on a old time favorite of mine, The Eiffel Tower.

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I’m not really sure how far up in the air you go on this, but the view is simply amazing.  Here are a few of the pictures.

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Volcano, The Blast Coaster

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Intimidator 305

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Dominator

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The Grizzly, so much fun

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The Little Angels

Next up was a old time favorite cartoon land.

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This little area is designed for the small kiddies.  I had to drag my 7 yr old son away, all in all we made the best out of Planet Snoopy.

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After finally leaving Planet Snoopy, me and the girls took on some more challenging rides, before riding all of the “Old Skool” Wooden Coasters

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So much fun!!!

Now if you have never been to KD these wooden coasters are a must ride…Rebel Yell, The Hurler, and The Grizzly.  Our new favorite ride, that we kept riding over and over, is the Stunt Coaster, this ride puts you right in a action packed movie.  YouTube POV’s does this ride no good, I almost skipped this ride, thanks to Youtube.  Fast paced and action packed, best ride ever.

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Another favorite, all though I have no pic of it would be the Flight of Fear…indoor roller coast and pitch dark, absolutely gets a 10 from me.  All in all we had a fantastic trip, we ended our night with the fireworks which were beautiful.  Here is a good shot of the tower at night as well.

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Forgot to put flash up, but you get the point:)

Beautiful Family Fun Day.