Chicken Quinoa Stir Fry

Today I created a Healthy and Easy quick-lunch recipe.  I wanted to the taste of one of my favorite Chinese Restaurants, but I know that im not able to eat that on my diet.  I had some left over Quinoa in the fridge and did not want that to go to waste, so I put on my thinking cap and came up with this light recipe.

  • 1-2 Cups of Quinoa
  • 3 Boneless Skinless Chicken Thighs
  • 20 Asparagus Cut
  • 3 tsp Light Soy Sauce
  • 4 Tbsp Stir Fry Sauce
  • Olive Oil
  • 2 Tbsp Garlic
  • 1-2 tsp Lemon Juice

Cook Quinoa as directed on package.

Cut up Chicken thighs into bite size piece.  Pour Olive Oil into a skillet, and add in garlic.  Sautee for 2-3 mins and then add in Chicken.  Brown the chicken pieces untill no longer pink.  Add in cut up asparagus, and Quinoa and cook an additional 5 mins on med.  Once the asparagus are tender, add Soy Sauce and Stir Fry Sauce, and cook for 5 mins. Before taking off the stove add in 2 tsp of lemon juice and stir and Enjoy.

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I have been asked  to introduce myself, and tell a little bit about why I am here, so here goes.  I am a full time Mother and Wife, with 3 kids ages 15, 8, and 6 living in North Carolina, I have been married for almost 3 years, and it has been wonderful.  The reason I am here is to get more experience with blogging.  I am a Southern Girl with a lot of skills.  I love cooking, and have posted some of my delicious recipes on my blog already, I have many more to come.  I’m also becoming a weight loss fanatic.  I love to work out, and over the past few months, I have become a Zumba Queen.  I have never been a great dancer, but I love Zumba, that is my “Me Time”.  I’m also a Family Girl, I love my family, and all the drama they bring.  So I will be sharing my stories, and wonderful outings that we take.  So my blog will be about a lot of things.  Oh and I almost forgot, I am a jewelry maker as well.  I love to make jewelry, that is another favorite past time that I have.  I love reading other peoples blogs, and said to myself one day… Hey you have a pretty fantastic life, why not write about it.  So here I am.  Stay tuned for more.

Quinoa Stir Fry

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I have been trying to stay on a Health Kick and make sure I eat the right foods.  I’ve researched a lot of different foods and kept coming across Quinoa and the wonderful benefits it offers your body.  Finally on yesterday I decided to purchase a box and see what all the hype was about.  I looked in my freezer and saw some frozen stir fry veggies, and then decided to make Quinoa Chicken Stir Fry….😋.  I must say after all of my negative thoughts, on this delicious grain, it was really, really good.  Here’s what I did:

  • Bag of Stir Fry Veggies
  • Olive Oil
  • Garlic
  • Onions
  • Tyson Grilled Chicken Strips
  • 1 cup Quinoa
  • Stir Fry Sauce (Any brand of your choice)

Cook Quinoa as suggested.

Heat Olive Oil in pan.  Sauté  garlic in pan for about 2 mins.  Add veggies to pan, and cook for 5-10 mins.  Next add onions, and chicken and cook for additional 5 mins.  Once the vegetables and chicken are cooked, pour in your stir fry sauce, and fry for 3 mins.  Remove from stove and stir in Quinoa , and enjoy.