hCG1234 Day 2

I am just absolutely sick of eating, my size 18 pants have gotten tight, so I can only imagine how my size 16’s would fit.  I really don’t have a appetite today, I made some collards and lentils, https://thedaltons622.wordpress.com/2014/11/04/collard-greens-and-lentils/ and they were really good.  That was my breakfast, I had shrimp and fries for lunch, I have eaten doughnuts, and more sweets.  I don’t think I can eat anymore.  I have drunk plenty of water.  This is my 2nd day of the Load Phase, and I am really sick of loading.

This morning I stepped on the scale and weighed in at 221.8.  So that means that I have gained 1.2 pounds, I hope I can get all of this off.  I’m really curious at how this is gonna work.  Well tonight I will have one finally meal, not really sure where or what that will be, but im sure it will be something really good.

So far I am satisfied with these drops.  I have not had any side effects, other than a slight headache, which seemed to disappear this morning.  My appetite is so-so.  Not really hungry, but I know I must eat. 

I do have one question to anyone who reads and have tried this, I’m not really sure if I should exercise with this program.  If you have used this product let me know if you incorporated exercise with this. 

 

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Collard Greens and Lentils

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This has got to be one of my most favorite Diet Comfort Soul Foods.  When dieting we always have moments when we fill like giving up and throwing in the towel.  When I feel like this I go straight to this meal,  and after eating a bowl I fill 100% better.  I recall the last time I made this dish, my Husband came in with a smile on his face, and told me he could smell the wonderful aroma all the way down the street(He thought I was cooking him a gourmet meal)  Well his smile quickly turned to a frown when he saw that it was only my Collard and Lentils.  I’m sure there are many ways to make this healthy dish, but here is my rendition.

  • Bacon
  • Garlic
  • Onions
  • 1-2 Cups Dry Lentils
  • 1 Bag of Old Glory Collard Greens
  • Shredded Carrots
  • Olive Oil
  • Salt and Pepper for Season

Sauté Garlic and Onions in large pot with Olive Oil, for about 3 mins.  Next cut bacon in small pieces, and add to the pot with the Garlic and Onions.  Once the Bacon has cooked, add 6 Cups of water to the pot and bring to a boil.  Once the water is boiling add in your Collard Greens, and place top on and let simmer on Med-High for 30 mins to 1 hr.  Once your Collard Greens are tender, add in your Lentils and Carrots.  Add in additional water if needed let simmer for 15 more mins, or until lentils are tender and done, and VOILA, you have a healthy meal that covers all of your needs.  It also makes you feel really good after eating a bowl.  A pot of this will go a really long way😋 Hope you enjoy, I know I will.