Being on the 21 Day Fix Program is really amazing, Im learning how to eat healthy with certain foods. Im a person who really loves to cook, but cooking healthy is not my thing. When it comes to breakfast I am a really a basic eater. I love pancakes, but not really able to eat pancakes on this plan, unless they are whole wheat pancakes. So I spotted this really delicious meal and I have been hooked on it for the past 2 weeks. Its really healthy and filling. I pair it with apples or another fruit and im filled up for the rest of the morning. Its quick and simple. Read further for the recipe.
2 hard boiled eggs (Red Cup)
Half a cup of Avocado (Blue Cup)
Boil your eggs, once boiled and cracked put in a bowl and mash together with the avocado, add a little sea salt and onion if you like, and your done. I put this on a whole wheat English muffin and I am ready to eat a hearty filling breakfast.
Today I created a Healthy and Easy quick-lunch recipe. I wanted to the taste of one of my favorite Chinese Restaurants, but I know that im not able to eat that on my diet. I had some left over Quinoa in the fridge and did not want that to go to waste, so I put on my thinking cap and came up with this light recipe.
1-2 Cups of Quinoa
3 Boneless Skinless Chicken Thighs
20 Asparagus Cut
3 tsp Light Soy Sauce
4 Tbsp Stir Fry Sauce
2 Tbsp Garlic
1-2 tsp Lemon Juice
Cook Quinoa as directed on package.
Cut up Chicken thighs into bite size piece. Pour Olive Oil into a skillet, and add in garlic. Sautee for 2-3 mins and then add in Chicken. Brown the chicken pieces untill no longer pink. Add in cut up asparagus, and Quinoa and cook an additional 5 mins on med. Once the asparagus are tender, add Soy Sauce and Stir Fry Sauce, and cook for 5 mins. Before taking off the stove add in 2 tsp of lemon juice and stir and Enjoy.