Egg Salad with Avocado

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Being on the 21 Day Fix Program is really amazing, Im learning how to eat healthy with certain foods.  Im a person who really loves to cook, but cooking healthy is not my thing.  When it comes to breakfast I am a really a basic eater.  I love pancakes, but not really able to eat pancakes on this plan, unless they are whole wheat pancakes.  So I spotted this really delicious meal and I have been hooked on it for the past 2 weeks.  Its really healthy and filling.  I pair it with apples or another fruit and im filled up for the rest of the morning.  Its quick and simple.  Read further for the recipe.

  1. 2 hard boiled eggs  (Red Cup)
  2. Half a cup of Avocado  (Blue Cup)

Boil your eggs, once boiled and cracked put in a bowl and mash together with the avocado, add a little sea salt and onion if you like, and your done.  I put this on a whole wheat English muffin and I am ready to eat a hearty filling breakfast.

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Chicken Quinoa Stir Fry

Today I created a Healthy and Easy quick-lunch recipe.  I wanted to the taste of one of my favorite Chinese Restaurants, but I know that im not able to eat that on my diet.  I had some left over Quinoa in the fridge and did not want that to go to waste, so I put on my thinking cap and came up with this light recipe.

  • 1-2 Cups of Quinoa
  • 3 Boneless Skinless Chicken Thighs
  • 20 Asparagus Cut
  • 3 tsp Light Soy Sauce
  • 4 Tbsp Stir Fry Sauce
  • Olive Oil
  • 2 Tbsp Garlic
  • 1-2 tsp Lemon Juice

Cook Quinoa as directed on package.

Cut up Chicken thighs into bite size piece.  Pour Olive Oil into a skillet, and add in garlic.  Sautee for 2-3 mins and then add in Chicken.  Brown the chicken pieces untill no longer pink.  Add in cut up asparagus, and Quinoa and cook an additional 5 mins on med.  Once the asparagus are tender, add Soy Sauce and Stir Fry Sauce, and cook for 5 mins. Before taking off the stove add in 2 tsp of lemon juice and stir and Enjoy.

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