Today I created a Healthy and Easy quick-lunch recipe. I wanted to the taste of one of my favorite Chinese Restaurants, but I know that im not able to eat that on my diet. I had some left over Quinoa in the fridge and did not want that to go to waste, so I put on my thinking cap and came up with this light recipe.
- 1-2 Cups of Quinoa
- 3 Boneless Skinless Chicken Thighs
- 20 Asparagus Cut
- 3 tsp Light Soy Sauce
- 4 Tbsp Stir Fry Sauce
- Olive Oil
- 2 Tbsp Garlic
- 1-2 tsp Lemon Juice
Cook Quinoa as directed on package.
Cut up Chicken thighs into bite size piece. Pour Olive Oil into a skillet, and add in garlic. Sautee for 2-3 mins and then add in Chicken. Brown the chicken pieces untill no longer pink. Add in cut up asparagus, and Quinoa and cook an additional 5 mins on med. Once the asparagus are tender, add Soy Sauce and Stir Fry Sauce, and cook for 5 mins. Before taking off the stove add in 2 tsp of lemon juice and stir and Enjoy.
Soulfoodmomma 